Course Description

The Australian Health and Fitness Federation is Perths leading  institute delivering Certificate III & IV in Fitness to individuals.  We have partnerships across Australia and New Zealand to deliver the  best and most exclusive course possible.

 Our trainers and  assessors are lead by Roger Gott and our special guest speakers include  strength & conditioning coaches from the muscle pit, chiropractors,  physiotherapists, nutritionists, NZ pregnancy experts and other leading  industry professionals.

Our students learn in a fully equipped 24/7 gym in Belmont, have  extensive non simulated practical experience, are exposed to numerous  classes included boxing, mma power, trx and Pole Dancing. Our course  producing Personal Trainers who get employed before they graduate and  those who walk away industry ready. Experience the difference today.

–Over 20 years in the industry –Personal Trainer and Ex Successful Gym Owner –Bachelor of Exercise Science –Trainer and Assessor with LLN –Owner of the fitness company Gott Health –First Aid and CPR Qualification –Body Building Background and Rehabilitation

Roger Gott

Head Trainer & Assessor

Course curriculum

  • 01

    Welcome to AHFF

    • Welcome to AHFF

    • Welcome Letter

    • How to use Online Portal Summary

    • Understanding the Assessment Booklets

    • Equipment & Machine Guide

    • Assessment: Case Study Client Measurements

    • Content Handbook
  • 02

    Student Key Forms

    • Academic Student Forms

    • Student Handbook

    • Confirmation & Obligations - Sign & Complete
  • 03

    Cluster One

    • Sell to Customer

    • Sell to Customer - Topic: Stress

    • Selling Process: Flow Chart

    • Providing Quality Service 1 of 3

    • Providing Quality Service 2 of 3

    • Providing Quality Service 3 of 3

    • Professional Development

    • Cluster One Assessment Download
  • 04

    Provide Quality Service

    • Conversations: Ted Talks
  • 05

    Working in Fitness Environments

    • Sexual Harrassment Powerpoint Slides

    • Work effectively Powepoint Slides 1 of 3

    • Work effectively Powerpoint Slides 2 of 3

    • Work effectively Powepoint Slides 3 of 3
  • 06

    Cluster Two

    • Referral Skills

    • Screening & Testing Powerpoints 1 of 2

    • Screening & Testing Powerpoints 2 of 2

    • Cluster Two Assessment
  • 07

    Client Screening Practical Demonstrations

    • Fitness Orientation & Screening

    • Skinfold & Measurement Video

    • SKINFOLD-FORMULA-SITE-4

    • Fitness Testing

    • Fitness Test Norms Examples

    • Blood Pressure

    • Blood Pressure Power Points

    • Online Lecture Summary - Catch Up

    • Target Heart Rates
  • 08

    Cluster 3

    • Programming Cheat Sheet (Table)

    • Programming for Individuals

    • Programming for Individuals - Weight Training Practices

    • Programming for Individuals - Sample Programs

    • Programming for Individuals - Exercise Science

    • Programming for Individuals - Special Populations

    • Injuries

    • Cluster Three Assessment
  • 09

    Cluster 3: Assessment Help

    • Programming for Individuals: SampleProgram

    • Knowledge Base Equipment

    • Revision: Exercises & Anatomy

    • Oral Presentation Info
  • 10

    Working with Clients

    • Guidelines for Clients Commencing Exercise Programs

    • Special Population Guidelines

    • Modifications Handout
  • 11

    Online Lectures - Variety of clients

    • Programming Lecture

    • Specific Populations Back Injury with Roger

    • Specific Populations Knee Injury with Roger Gott

    • Skeletal Conditions, Energy Transformatioin and Children
  • 12

    Instruct Exercise to Older Clients

    • Older Clients Online Lecture with Sam

    • Specific Populations Osteo

    • SISFFIT014 - Instruct exercise to older clients Powerpoint Slides

    • 65 Year Olds and Over Exercise
  • 13

    Sample Programs

    • Simple Programming

    • SAMPLE: Fat Loss Programming Week 2

    • SAMPLE: Hypertrophy Programming Week 6

    • SAMPLE: Strength Programming

    • SAMPLE: Elderly Programming Week 3

    • SAMPLE: High Blood Pressure

    • SAMPLE: Pregnancy Programming
  • 14

    Cluster 4

    • Community Health Powerpoints

    • Lifestyle Diseases

    • Nutrition Intolerances

    • Instructing community fitness programs

    • Mental Health

    • Cluster Four Assessment
  • 15

    Online Lectures

    • Online Lecture Community Programs
  • 16

    Cluster 5

    • Group Instruction Power Point

    • Workout Types

    • READING: Group Training & Personal Training PDF

    • Circuit Training

    • Instruct group exercise sessions Handout

    • Plyometric Exercises

    • Cluster Five Assessment
  • 17

    Cluster 5: Assessment Help

    • Knowledge Based Assessment
  • 18

    Online Lectures

    • Group Training - Online Lecture

    • Facilitate Groups Lecture
  • 19

    Cluster 6

    • Work Place Health and Safety & Risk

    • Participate in workplace health & safety

    • WHS Guidelines 2012

    • Ora 24/7 OHS Guide

    • Risk Management Small to Medium Business

    • Identify risk & apply risk management processes

    • Maintain Equipment Powerpoint Slides

    • Cluster 6 Assessment
  • 20

    Online Lectures

    • Online Lecture WHS & Risk

    • Maintenance Online Lecture

    • Cleaning Job List
  • 21

    Revision Focus On: Anatomy & Physiology

    • Anatomical Terminology

    • Muscle Types

    • Anatomy Slides

    • Major & Minor Muscle Groups

    • Major & Minor Muscle Groups Action

    • Revision: Body Systems
  • 22

    Revision Focus On: Healthy Eating Information

    • Digestive System

    • Provide healthy eating information Powerpoint 1 of 3

    • Provide healthy eating information Powerpoint 2 of 3

    • Provide healthy eating information Powerpoint 3 of 3
  • 23

    Guest Speakers

    • When normal isn't normal - Physiotherapist S.Tan

    • Brain Food Health Nutritionist Lecture

Pricing options

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