Course Description

The Australian Health and Fitness Federation is Perths leading  institute delivering Certificate III & IV in Fitness to individuals.  We have partnerships across Australia and New Zealand to deliver the  best and most exclusive course possible.

 Our trainers and  assessors are lead by Roger Gott and our special guest speakers include  strength & conditioning coaches from the muscle pit, chiropractors,  physiotherapists, nutritionists, NZ pregnancy experts and other leading  industry professionals.

Our students learn in a fully equipped 24/7 gym in Belmont, have  extensive non simulated practical experience, are exposed to numerous  classes included boxing, mma power, trx and Pole Dancing. Our course  producing Personal Trainers who get employed before they graduate and  those who walk away industry ready. Experience the difference today.

Samantha Oldham

Head Trainer & Assessor

Course curriculum

  • 01

    Key Student Forms

    • Welcome to AHFF

    • Understand the Assessment Booklets

    • Knowledge Based Assessment Guide Sample Answers

    • Using Equipment Guide

    • Certificate IV in Fitness Learning Guide

    • Referral Skills

    • Key Student Forms
  • 02

    Cluster 1

    • Exercise Science & Programming FMS

    • Exercise Science & Programming FMS Corrections

    • Exercise Science & Programming Training Principles
  • 03

    Cluster 1 - Assessment Help

    • Exercise Science & Programming - JohnDoe

    • JohnDoe - SHORT TERM PLAN FOR PERSONAL TRAINING

    • Knowledge Based Information

    • Oral Presentation

    • Assessment Booklet - Cluster One
  • 04

    Focus on: FMS

    • Functional Movement Part 1

    • Functional Movement Part 2

    • FMS Screening Information Guide

    • FMS Scoring Criteria

    • Functional Movement Screening - (Youtube: KORE Wellness)

    • FMS Example Answer

    • AHFF Score Sheet

    • Body Posture Handout

    • Posture, Screening & Positions

    • Roger Gott: Functional Movement
  • 05

    Focus on: Exercise Science

    • Energy Systems Worksheet

    • Energy Systems Part 1

    • Energy Systems Part 2

    • Energy systems in the body

    • Exercise Science: Roger Gott
  • 06

    Cluster 2

    • Professional Practice: Motivation

    • Professional Practice: Nutrition

    • Eating/Exercise Disorder Recommendations

    • Fitness Recommendations Final
  • 07

    Cluster 2: Assessment Help

    • Knowledge Based Assessment

    • Assessment Booklet - Cluster Two
  • 08

    Focus on: Motivation Videos

    • VIDEO 1: Motivation with Roger Gott

    • VIDEO 2: Motivation with Roger Gott

    • VIDEO 3: Motivation with Roger Gott

    • Motivation Full Lecture with Sam
  • 09

    Eat for Health Program Resource

    • Australian National Diet Guidelines
  • 10

    Cluster 3

    • Case Study Client Measurements

    • Client Measurements Adolescents

    • Individual Programming PeriodisationTheory

    • Individual Programming Adolescents

    • Individual Programming Elderly

    • Individual Programming Online

    • Individual Programming Zoom
  • 11

    Cluster 3 Assessment Help

    • Medium Plan Example

    • Long Term Programming Example.pdf

    • Knowledge Based Assessment

    • Assessment Booklet - Cluster Three
  • 12

    Focus on: Programming Videos

    • Programming: Cheat Sheet (Table)

    • Exercise Policy: Adults

    • Malcolm Kani - Programming for Clients

    • Malcolm Kani: Programming Concepts

    • Training Concepts

    • Malcolm Kani - Injuries

    • Long Term Programming with Roger Gott

    • Long Term Programming Lecture 1 & 2 with Sam

    • Long Term Programming Part 3 with Sam

    • Template for Long Term Client Programming

    • High Intensity Training Information

    • TRX Training

    • Body Composition Daily Lecture
  • 13

    Focus on: Adolscents

    • Australian Guidelines 5 - 17 Years

    • Exercise Policy: Children

    • VIDEO: Training Children with Roger Gott

    • Cert IV_AHFF Test Norms

    • Children & Skeletal Systems with Samantha Oldham

    • Training Children 0 -17
  • 14

    Focus on: Pregnancy

    • Roger Gott on Pregnancy (Body Composition)

    • Pregnancy 1st & 2nd Trimester
  • 15

    Focus on: Elderly

    • Elderly Clients (Body Composition)
  • 16

    Cluster 4

    • Strength & Conditioning: Skills for Sport

    • Strength & Conditioning: Skill Related Components

    • Strength & Conditioning: Plyometrics
  • 17

    Powerlifting Demonstration Videos

    • Powerlifting Video 1 of 3 (Deadlift)

    • Powerlifting Video 2 of 3 (Squat)

    • Powerlifting Video 3 of 3 (Bench Press)
  • 18

    Cluster 4 Assessment Help

    • Strength & Conditioning: ExplanationTremaine

    • Assessment Booklet - Cluster Four
  • 19

    Cluster 5

    • Small Business: Legal & Risk Management

    • Small Business Planning

    • Small Business Marketing
  • 20

    Business Subjects Legal & Marketing

    • Importance of Legal Documents

    • Legal Lecture

    • Sample Waiver Form

    • Marketing Pack

    • Marketing - Sales Funnel

    • Managing Finances with Roger Gott

    • Sample Business Plan

    • Ora 24/7 Business Plan

    • Additional Links

    • Business Overview Lecture
  • 21

    Cluster 5 Assessment Help

    • Assessment Booklet - Cluster Five
  • 22

    Info-graphics & E-books for Business

    • Business Infographics Downloadables

    • Business Ebooks
  • 23

    Guest Speakers

    • Special Guest Speaker Instructing Children Kate

    • ALP Physiotherapist - Biosymm Mel

    • ALP Chiropractor - Dr Adele

    • Benefits of Remedial Massage

    • Client Diseases: Oncology Lecture with Nurse

    • VIDEO 1: PhD Candidate Jackson Peos & Nutrition

    • VIDEO 2: PhD Candidate Jackson Peos & Nutrition

    • VIDEO 3: PhD Candidate Jackson Peos & Nutrition

    • Video 1: Range of Motion Dan Williams - What You Can Learn From Those Who Have Been Years In The Industry

    • Video 2: Range of Motion Dan Williams

    • Video 3: Range of Motion Dan Williams

    • Special Guest: Paul Vu Body Building

    • VIDEO: Understanding Strength & Conditioning

    • 4 Basics Strength

    • Designing a Program

    • Olympic Lifting Video 1 of 2

    • Olympic Lifting Video 2 of 2

    • Hear from Gordon Niner Exercise Physiologist

    • Special Guest on Training During Pregnancy - Lorraine

    • Henry Day Lecture - Powerlifting

    • Special Guest Danny Marriner: Psychology

    • Injuries Physiotherapy & Training

    • Finance Banking Specialist Guest Speaker

    • Marketing Lecture: Michael Lidgett
  • 24

    Injury Management Articles

    • AC Injury

    • Achilles Injury

    • Ankle Injury

    • Anterior Cruciate Injury

    • Gastrocnemius Injury

    • Hamstring Injury

    • Plantar Fasciitis Injury
  • 25

    Certificate III Revision

    • Anatomical Terminology

    • Body Systems

    • Exercises & Anatomy

    • Target Heart Rates

    • Nutrition Intolerances

    • Lifestyle Diseases

  • SIS30315 Certificate III in Fitness

    $1,650.00

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