Course Description

" Strong Breeds Strong"

Our Powerlifting Course is designed for Personal Trainers whom have been Nationally Certified and want to take their Career's to the Next Level. 

AHFF & Muscle Pit have teamed up to deliver a theoretical and practical based workshop to enhance your learning, give you time to practice your skills and come back to fine tune. 

Not every athlete makes a good coach but by studying with us whom are Title Holding Powerlifters as well World Record Breaking Coaches their is undisputed NO-ONE better to learn from. 

Henry Day: Henry is the CEO of CAPO in Australia which is the oldest Powerlifting Federation in Australia Henry's Quick Facts: -  Over 30 years in Power lifting - Master World Record Holder Corey Miller: Corey has been power lifting for 10 years and is the Vice President at the Muscle Pit - "Strong Breeds Strong" 

Henry Day & Corey Millar

Powerlifting Coaches

Course curriculum

  • 01

    Welcome to our Flagship Course

  • 02

    About Our Course

  • 03

    Chapter #1 History of Australian Powerlifting

    • What is Powerlifting?

    • Overall history of Australian Powerlifting
  • 04

    Chapter #2 Fundementals of Powerlifting

    • The Importance of the 3 Big Lifts

    • The Bench

    • The Squat

    • The Deadlift
  • 05

    Chapter #3 Powerlifting Essentials

    • Anatomy

    • Anatomy Slides One

    • Anatomy Slides Two

    • Anatomy Slides Three

    • Anatomy Slides Four

    • Anatomy Slide Five
  • 06

    Chapter #4 Understanding Clients & Screenings

    • Client Preparation

    • Client Screening

    • Risk Management Exercise Safe

  • 07

    Chapter #5 Psychology of Powerlifting

    • Part One Motivation

    • Part Two Motivation

    • Part Three Motivation
  • 08

    Chapter #6 Programming for Powerlifting

    • Programming for Powerlifting

    • Phases & Powerlifting Season

    • The Beginning
  • 09

    Chapter #7 Powerlifting & Nutrition

    • Supplements
  • 10

    Chapter #8 Powerlifting Coaching

    • What makes a Good Coach
  • 11

    Chapter #9 Powerlifting Competition

    • Pre-Competition

    • Peak Training

    • Post Competition
  • 12

    Chapter #10 Equipment

    • Powerlifting Equipment
  • 13

    Chapter #11 Athletic Performance

    • Developing Wins

    • Training Over 50's

    • Training Adolescents
  • 14

    Chapter #12 Success Plan & Tools

    • Case Studies
  • 15

    Chapter #13 Video Series of Injuries

    • Powerlifting Injuries
  • 16

    Chapter #14 Referee

    • WPC Exam
  • 17

    Next steps

    • More resources for you

    • Before you go...

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