Course Description

The Australian Health and Fitness Federation has developed the Nutrition Level 1 course to give students a basic understanding of Nutrition and how the digestive system along with Case Studies, Sample Guided Meal Plans and explanations.

Kallie Kitas owner and head nutritionist from KK Nutrition has teamed up with Samantha Oldham owner and trainer/assessor from the Australian Health and Fitness Federation to deliver specific information & units for Personal Trainers and the general public. In addition we have a panel of expert nutritionist and other special guests to deliver the best course unit possible. We aim to educate people to make the right decisions for themselves and understand every human being is different there is no one size fits all! Our units contain a mix of Powerpoint slides, Lectures, Worksheets, Case Studies and Sample Plans everything you need to be well equipped!

Kallie Kitas & Samantha Oldham

Nutritionist & Natrupath - Trainer & Assessor

Course curriculum

  • 01

    Digestive System

    • Digestive System

    • Gut Health

    • Digestive Disruptions
  • 02

    Fluid Balance

    • What is Fluid Balance

    • Nutrition Recommendations

    • Video: Leaning & Cutting

    • Case Study 1 - Athlete

    • Nutrition Plan: Marathon Runner

    • Nutrition Plan: Fluid Balance Weightloss

    • Nutrition Plan: Fluid Balance Muscle Building
  • 03

    Fluid Retention

    • What is Fluid Retention

    • Fluid Retention Recommendations

    • CASE STUDY 1: Kidney Disease

    • CASE STUDY 2: Menstrual

    • Nutrition Fluid Retention Weightloss

    • Nutrition Fluid Retention Muscle Building
  • 04

    Aerobic Nutrition

    • What is aerobic nutrition

    • Nutrition recommendations for aerobic training

    • Aerobic Sports Nutrition

    • Case 1 - Kickboxer & Accompanying Meal Plan

    • Case 2 - Marathon Runner & Accompanying Meal Plan

    • Case 3 - Boxer & Accompanying Meal Plan

    • Case 4 - Swimmer & Accompanying Meal Plan

    • 20 - Case Study MMA Fighter

    • Nutrition Aerobic Weightloss

    • Nutrition Aerobic Muscle Building
  • 05

    Anaerobic Nutrition

    • What is anaerobic nutrition

    • Nutrition recommendations for anaerobic training

    • Anaerobic Sports Nutrition

    • Case Study 1 - Sprinter & Accompanying Meal Plan

    • Case Study 2 - Powerlifter & Accompanying Meal Plan

    • Case Study 3 - Gym Goer HIIT Training & Accompanying Meal Plan

    • Nutrition Anaerobic Weightloss

    • Nutrition Anaerobic Muscle Building

    • Supplements

    • Preworkout, BCAA's & Supplements
  • 06

    Energy Transformation

    • What is Energy Transformation

    • Energy Balance

    • Energy In

    • Energy Out

    • Metabolic profiles of key tissues

    • Recommended daily intake:

    • Energy from nutrition labels

    • Energy usage in the body

    • Calories In & Out

    • Energy & Athletic Performance

    • Nutrition Fighters Muscle Building

    • Nutrition Fighters Weightloss

    • Meal Plans Case 1 - Female Cutting Client & Accompanying Meal Plan

    • Meal Plans Case 2 - Bulking Male Client & Accompanying Meal Plan

    • Meal Plans Case Study 3 - Crossfit & Accompanying Meal Plan

    • Meal Plans Case Study 4 - Male Fitness Model & Accompanying Meal Plan

    • Food Labels

    • Mindset

    • Leaning & Cutting

    • Counting Calories

    • Avoiding Carbs

    • Losing Weight

    • Body Building

    • Energy Balance Diagram
  • 07

    Nutrition Psychology

    • Be Aware

    • Body Image

    • Mindset

    • Eating Disorders

    • Lifestyle Tips
  • 08

    Micronutrients

    • What are micronutrients

    • Water-Soluble Vitamins

    • Fat-Soluble Vitamins

    • Minerals

    • Trace Minerals

    • Explaining micronutrients to clients

    • Micronutrients

    • Case 1 - Anemia Client & Accompanying Meal Plan

    • Case 2 - Muscle spasms and cramps & Accompanying Meal Plan

    • Case Study 3 - Vegan & Accompanying Meal Plan
  • 09

    Macronutrients

    • What are macronutrients

    • Carbohydrates

    • Understanding Carbohydrates

    • Glycemic Index

    • Fibre

    • Protein

    • Fats

    • Explaining macronutrients to clients

    • Counting Your Macro's

    • Macronutrients

    • Case 1 - Female Cutting Client & Accompanying Meal Plan

    • Case 2 - Bulking Male Client & Accompanying Meal Plan

    • Case Study 3 - Crossfit & Accompanying Meal Plan

    • Case Study 4 - Male Fitness Model & Accompanying Meal Plan

    • Food Labels Explained
  • 10

    Diet

    • Best diet to follow

    • Difference between diet and lifestyle change

    • Healthy Behaviours

    • Fighters Diet

    • Keto Diet

    • Vegetarian Diet

    • Paleo Diet

    • Nutrition Fighters Weightloss

    • Nutrition Fighters Muscle Building

    • Nutrition Keto Weightloss

    • Nutrition Keto Muscle Building

    • Nutrition Vegetarian Weightloss

    • Nutrition Vegetarian Muscle Building

    • Nutrition Paleo Weightloss

    • Nutrition Paleo Muscle Building

    • Best diet to follow

    • Diet & Lifestyle Change

    • Fighters Diet

    • Keto