Course Description

The Australian Health and Fitness Federation has developed the Nutrition Level 2 course to give students a more in depth understanding of Nutrition and specific Case Studies, Sample Guided Meal Plans and explanations for specific goals

Kallie Kitas owner and head nutritionist from KK Nutrition has teamed up with Samantha Oldham owner and trainer/assessor from the Australian Health and Fitness Federation to deliver specific information & units for Personal Trainers and the general public. In addition we have a panel of expert nutritionist and other special guests to deliver the best course unit possible. We aim to educate people to make the right decisions for themselves and understand every human being is different there is no one size fits all! Our units contain a mix of Powerpoint slides, Lectures, Worksheets, Case Studies and Sample Plans everything you need to be well equipped!

Kallie Kitas & Samantha Oldham

Nutritionist & Natrupath - Trainer & Assessor

Course curriculum

  • 01

    Secondary Diet

    • Best diet to follow

    • Difference between diet and lifestyle change

    • Healthy Behaviours

    • Flexible Dieting

    • Cleansing Diet

    • Vegan Diet

    • Gluten Free

    • Nutrition Flexible Dieting Weightloss

    • Nutrition Flexible Dieting Muscle Building

    • Nutrition Vegan Weightloss

    • Nutrition Vegan Muscle Building

    • Best diet to follow

    • Diet & Lifestyle Change

    • Detox
  • 02

    Digestive Disorders

    • Nutritional Diseases & Conditions

    • Case study 1 – Food allergy/intolerance

    • Case study 2 - Stomach ulcer

    • Case study 3 -IBS

    • Case study 4 - Bulimia

    • Nutrition IBS Weightloss

    • Nutrition IBS Muscle Growth

    • Lactose Intolerance

    • Indigetion

    • Constipation

    • Diarrhoea

    • Nutrition Celiac disease Weightloss

    • Nutrition Celiac disease Muscle Building
  • 03

    Digestive Conditions

    • Conditions

    • What are nutritional diseases/conditions

    • A list of conditions and diseases that affect nutrition

    • Nutrient deficiencies

    • Malnutrition

    • Obesity

    • Diabetes

    • Cardiovascular

    • Cancer

    • Osteoporosis and bone fractures

    • Food allergies

    • Metabolic Conditions

    • Depression

    • Anemia

    • Conditions & Diseases

    • Lifestyle Tips

    • Constipation

    • Diarrhoea

    • Obesity & Accompanying Meal Plan

    • Diabetes & Accompanying Meal Plan

    • Metabolic Syndrome & Accompanying Meal Plan

    • Osteoporosis & Accompanying Meal Plan

    • Lactose intolerance & Accompanying Meal Plan

    • Depression & Accompanying Meal Plan

    • Anemia & Accompanying Meal Plan

    • High Blood Pressure & Accompanying Meal Plan

    • IBS & Accompanying Meal Plan
  • 04

    Supplements

    • What are supplements

    • Inside Supplements

    • Optimal Supplment Dosage

    • Risks associated with supplementation

    • Effectiveness

    • Quality of Supplements

    • Supplements & our systems

    • Medication Interactions

    • Warnings

    • How to take Supplements

    • Additional Specific Information

    • Supplements 101
  • 05

    Sugar

    • What is sugar

    • Explaining the role of sugar

    • Types of sugars

    • Artificial sugars

    • Natural Sugars

    • Other key notes of sugar

    • Case Study 1 - Diabetic client

    • Case Study 2 - Insulin resistance

    • Case Study 3 - Blood sugar levels

    • Nutrition Sugar Insulin resistance client

    • Nutrition Sugar Diabetic Client

    • Nutrition Sugar blood sugar levels

  • 06

    Diabetes

    • Introduction Diabetes

    • Diabetes Main Lecture Video

    • Diabetes seminar.pdf
  • 07

    Creating Habits

    • What does a healthy relationship look like?

    • Emotional Eating

    • Triggers for Eating

    • Eating for hunger

    • Shifting towards positive changes

    • Communication with clients

    • Case Study - Mindet

    • Counting calories

    • Review - Best diet to follow

    • Review - Eating Disorders

    • Relationship with food

    • Relationship Plans
  • 08

    Fat Loss

    • What is fat loss

    • Foundations of fat loss

    • Fat Loss Main Lecture

    • Hormones & fat loss

    • Fat loss formula

    • Fat loss seminar 1 .pdf

    • Start the process
  • 09

    Stress

    • Nervous System

    • What is stress & anxiety

    • Stress & Anxiety further explained

    • Stress & Diet

    • How diet can help

    • Case Study PCOS

    • Case Study - Stress

    • Should I have a wine

    • Stress & Nutrition
  • 10

    Eating On The Go

    • Eating on the go

    • Making real world jobs work with nutrition case studies

    • Guide to eating out

    • Eating on the Go