Course Description

The Australian Health and Fitness Federation has developed the Nutrition Level 3 course to give students a further deeper understanding of Nutrition and specific Case Studies, Sample Guided Meal Plans and explanations for specific goals

Kallie Kitas owner and head nutritionist from KK Nutrition has teamed up with Samantha Oldham owner and trainer/assessor from the Australian Health and Fitness Federation to deliver specific information & units for Personal Trainers and the general public. In addition we have a panel of expert nutritionist and other special guests to deliver the best course unit possible. We aim to educate people to make the right decisions for themselves and understand every human being is different there is no one size fits all! Our units contain a mix of Powerpoint slides, Lectures, Worksheets, Case Studies and Sample Plans everything you need to be well equipped!

Kallie Kitas & Samantha Oldham

Nutritionist & Natrupath - Trainer & Assessor

Course curriculum

  • 01

    Hormones

    • Endocrine System

    • What happens when physiology goes wrong

    • Hormones Effect Nutrition

    • Case Study PCOS

    • Hormones

    • Case 1 - Hypothyroidism Client & Accompanying Meal Plan

    • Case 2 - Hyperthyroidism Client & Accompanying Meal Plan

    • Case Study 3 - Diabetic & Accompanying Meal Plan

    • Case Study 4 - PCOS & Accompanying Meal Plan

    • Hormones Seminar .pdf
  • 02

    Pregnancy Nutrition

    • Brief Understanding of Pregnancy

    • Pregnancy First Half

    • Pregnancy Second Half
  • 03

    Sleep

    • Quality Sleep

    • Anatomy of Sleep

    • Sleep Stages

    • Sleep Mechansims

    • Sleep & fat loss

    • Lack of Sleep

    • Sleep hygiene and nutrition value

    • SleepNutrition

    • Lifestyle Tips

    • Stress, Sleep and Nutrition
  • 04

    Recovery Nutrition

    • What is sports nutrition recovery?

    • Aims for post exercise recovery

    • Muscle Repair

    • Recovery & Nutrition

    • Fighter

    • Vegan Endurance Athlete

    • Swimmer
  • 05

    Female Body Building

    • Body Building Main Lecture

    • Body Building

    • Bodybuilding Seminar

    • Feelings & Food

    • Nutrition Body Building Women Weightloss

    • Nutrition Body Building Women Muscle Building
  • 06

    Male Body Building

    • Body Building Main Lecture

    • Leaning & Cutting

    • Relationship with food

    • Nutrition Body Building Men Weightloss

    • Nutrition Body Building Men Muscle Building
  • 07

    Strength Nutrition

    • Strength & Nutrition

    • Timings & Food

    • Supplements
  • 08

    Athletic Nutrition

    • Energy & Thermagensis

    • History - Get to know them

    • Food Diary

    • Decisional Balance

    • FGN_Food_Pref_Questionnaire

    • My-Habits-Charts-PDF

    • Eating and mood

    • Obstacles and Barrier Worksheet

    • New to Nutrition

    • Body Composition Sheet

    • Medical Referral for Clients
  • 09

    Nervous System & Nutritional Health

    • Nervous System

    • Interactions of Nervous & Digestive System

    • Gut Health
  • 10

    Nutritional Practical Suggestions

    • Weight Maintenance

    • Mass Gain

    • Fat Loss