Course Description

Samantha Oldham

Head Trainer & Assessor

Course curriculum

  • 01

    Welcome to our Flagship Course

  • 02

    About Our Course

  • 03

    Chapter #1 History of Australian Body Building

    • Overall history of Australian Body Building

    • Overall History of Australian Body Building

    • History of Western Australian Body Building

    • History of Western Australian Body Building

    • Test your learning
  • 04

    Chapter #2 Fundementals of Body Building

    • Fundamentals of Body Building

    • Test your learning
  • 05

    Chapter #3 Body Building Essentials

    • Periodisation for Athletes

    • High-level lesson

    • How-to lesson

    • Test your learning
  • 06

    Chapter #4 Understanding Clients & Screenings

    • Pre-Requisites of Screening

    • Client Preparation

    • Client Screening

    • Progression of a Client

    • Download These Screening Forms
  • 07

    Chapter #5 Psychology of Body Building

    • What Movtivates

    • Mindset of a Client

    • Inspiring your Client

    • Example of Negative Conversations
  • 08

    Chapter #6 Programming for Body Building

    • Contestant Prep

    • Planning & Setting Up a Contest Prep

    • Competency of Programming: Program Design

    • The Beginning

    • The End
  • 09

    Chapter #7 Body Building & Nutrition

    • Introduction Nutrition Body Building

    • Body Building Contd.

    • Feelings & Food

    • Supplements

    • Contraindications

    • Macros & Micro's (Pre, During, Post)

  • 10

    Chapter #8 Body Building Coaching

    • What makes a Good Coach

    • What makes a Good Coach

    • Holistic Understanding: Fatigue, Stress, Sleep

    • Fatigue, Stress & Sleep Awareness
  • 11

    Chapter #9 Body Building Competition

    • Pre-Competition

    • Peak Training

    • Post Competition

    • Off Season
  • 12

    Chapter #10 Equipment

    • Daily Equipment

    • Competition Equipment
  • 13

    Chapter #11 Athletic Performance

    • Formulas

    • Developing Wins

    • Training Over 50's

    • Training Adolescents
  • 14

    Chapter #12 Success Plan & Tools

    • Case Studies

    • Trouble-Shooting (x5 examples)

    • Mistakes Made
  • 15

    Chapter #13 Video Series of Injuries

    • Knee Injury

    • Shoulder Injury

    • Back Injury

    • Neck Injury
  • 16

    Chapter #14 Posing

    • Women's Bikini & Wellness

    • Women's Fitness

    • Women's Figure

    • Women's Physique

    • Men's Body Building

    • Men's Physique

    • Men's Classic Physique

    • Mistakes
  • 17

    Chapter #15 Peaking

    • Peaking Protocols
  • 18

    Chapter #16 Show Day

    • Check List

    • Preparing for Show Day
  • 19

    Next steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...

  • SIS30315 Certificate III in Fitness

    $1,650.00

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