Course Description

The Australian Health and Fitness Federation is Perths leading  institute delivering Certificate III & IV in Fitness to individuals.  We have partnerships across Australia and New Zealand to deliver the  best and most exclusive course possible.

 Our trainers and  assessors are lead by Roger Gott and our special guest speakers include  strength & conditioning coaches from the muscle pit, chiropractors,  physiotherapists, nutritionists, NZ pregnancy experts and other leading  industry professionals.

Our students learn in a fully equipped 24/7 gym in Belmont, have  extensive non simulated practical experience, are exposed to numerous  classes included boxing, mma power, trx and Pole Dancing. Our course  producing Personal Trainers who get employed before they graduate and  those who walk away industry ready. Experience the difference today.

Samantha Oldham

Head Trainer & Assessor

Course curriculum

  • 01

    Key Student Forms

    • Certificate IV in Fitness Learning Guide

    • Cert III Case Study Client Measurements (Background Information)

    • Programming Principles Overview

    • Knowledge Based Assessment Guide Sample Answers

    • Key Student Forms

    • Assessment Program BLANK
  • 02

    SISFFIT013 - Instruct exercise to young people aged 13 to 17

    • Cert IV Cluster3: Case Study Client Measurements Adolescents

    • VIDEO: Training Children with Roger Gott

    • Cert IV_AHFF Test Norms

    • Exercise Policy: Children

    • Australian Guidelines 5 - 17 Years

    • Additional Government Sites

    • Training Children 0 -17

    • Special Guest Speaker Instructing Children Kate

    • Elite Kids Program Powerpoint Slides

    • Children & Skeletal Systems with Samantha Oldham
  • 03

    SISFFIT015 - Collaborate with medical and allied health professionals in a fitness context

    • Referral Skills

    • ALP Chiropractor - Dr Adele

    • ALP Physiotherapist - Biosymm Mel

    • Benefits of Remedial Massage

    • AHP Oncology Nurse & Exercise
  • 04

    SISFFIT016 - Provide motivation to positively influence exercise behaviour

    • Motivational Psychology Slides

    • VIDEO 1: Motivation with Roger Gott

    • VIDEO 2: Motivation with Roger Gott

    • VIDEO 3: Motivation with Roger Gott

    • Motivation Lecture Roger Gott

    • Special Guest Danny Marriner: Psychology

    • Motivation Full Lecture with Sam
  • 05

    SISFFIT017 - Instruct long-term exercise programs

    • Cert IV - Cluster3: Case Study Client Measurements

    • Long Term Programming Lecture 1 & 2 with Sam

    • Long Term Programming Part 3 with Sam

    • Long Term Programming Example.pdf

    • Long Term Programming with Roger Gott

    • Injuries Physiotherapy & Training

    • Template for Long Term Client Programming
  • 06

    SISFFIT018 - Promote functional movement capacity

    • Functional Movement Part 1

    • Functional Movement Part 2

    • FMS Scoring Criteria

    • Functional Movement Screening - (Youtube: KORE Wellness)

    • FMS Example.pdf

    • FMS Screening Information Guide

    • AHFF Score Sheet

    • Body Posture Handout

    • Posture, Screening & Positions

    • Roger Gott: Functional Movement
  • 07

    SISFFIT019 - Incorporate exercise science principles into fitness programming

    • Energy Systems Part 1

    • Energy Systems Part 2

    • Exercise Science: Roger Gott

    • Hear from Gordon Niner Exercise Physiologist

    • Energy Systems Worksheet

    • Energy systems in the body
  • 08

    SISFFIT020 - Instruct exercise programs for body composition goal

    • Roger Gott on Pregnancy (Body Composition)

    • Special Guest on Training During Pregnancy - Lorraine

    • Pregnancy 1st & 2nd Trimester

    • Elderly Clients (Body Composition)

    • Older Clients Powerpoint Slides

    • Henry Day Lecture - Powerlifting

    • Body Composition Daily Lecture
  • 09

    SISFFIT021 - Instruct personal training programs

    • Malcolm Kani: Programming Concepts

    • Training Concepts

    • High Intensity Training Information

    • TRX Training

    • Condition - Long QT Syndrome

    • Client Diseases: Oncology Lecture with Nurse
  • 10

    SISFFIT023 - Instruct group personal training programs

    • Malcolm Kani - Programming for Clients

    • Malcolm Kani - Injuries

    • Exercise Policy: Adults

    • High blood pressure

    • Diabetes 2
  • 11

    SISFFIT025 - Recognise the dangers of providing nutrition advice to clients

    • Nutritionist Lecture: Bek Sutton

    • Food diary for client

  • 12

    SISFFIT026 - Support healthy eating through the Eat for Health Program

    • Australian National Diet Guidelines

    • VIDEO 1: PhD Candidate Jackson Peos & Nutrition

    • VIDEO 2: PhD Candidate Jackson Peos & Nutrition

    • VIDEO 3: PhD Candidate Jackson Peos & Nutrition
  • 13

    SISXRES001 - Conduct sustainable work practices in open spaces

    • Coordinating Work Teams with Roger

    • Project Management Links

    • Video 1: Range of Motion Dan Williams - What You Can Learn From Those Who Have Been Years In The Industry

    • Video 2: Range of Motion Dan Williams

    • Video 3: Range of Motion Dan Williams

  • 14

    Manage Small Business Finances

    • Managing Finances with Roger Gott

    • Finance Banking Specialist Guest Speaker

    • Business Practices Notes

    • How GST Works

    • Cash Flow Forecast Sheet

    • Financial Planning

    • Financial Planning

    • Additional Links
  • 15

    Business Subjects Legal & Marketing

    • Legal Lecture

    • BSBSMB401 - Eastablish legal and risk management requirements for small business

    • Sample Waiver Form

    • Understanding Procurement Rights

    • Marketing Lecture: Michael Lidgett

    • Marketing - Sales Funnel

    • Marketing Pack

    • SISXIND005- Coordinating Work Teams or Groups
  • 16

    Small Business Planning

    • BSBSMB404 - Undertake small business planning

    • Business Planning

    • Sample Business Plan

    • Ora 24/7 Business Plan

    • Word Search

    • Business Overview Lecture
  • 17

    Info-graphics & E-books for Business

    • Business Infographics Downloadables

    • Business Ebooks
  • 18

    SISSSTC301A - Instruct strength and conditioning techniques

    • Powerlifting Video 1 of 3 (Deadlift)

    • Powerlifting Video 2 of 3 (Squat)

    • Powerlifting Video 3 of 3 (Bench Press)

    • Summary Powerlifting Review
  • 19

    SISSTC402A - Develop strength and conditioning programs

    • VIDEO: Understanding Strength & Conditioning

    • Special Guest: Paul Vu Body Building

    • 4 Basics Strength

    • Designing a Program

    • Olympic Lifting Video 1 of 2

    • Olympic Lifting Video 2 of 2
  • 20

    SISXIND006 - Conduct a sport, fitness or recreation event

    • How to Sell Out Events

    • Securing Sponors for Events

    • Sport, Fitness and Recreation Lecture
  • 21

    Injury Management Articles

    • AC Injury

    • Achilles Injury

    • Ankle Injury

    • Anterior Cruciate Injury

    • Gastrocnemius Injury

    • Hamstring Injury

    • Plantar Fasciitis Injury
  • 22

    Certificate IV: Assessment Revision

    • Knowledge Based Assessment Review

    • Assessment Revision Notes

  • SIS30315 Certificate III in Fitness

    $1,650.00

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