Course Description

The Australian Health and Fitness Federation is Perths leading  institute delivering Certificate III & IV in Fitness to individuals.  We have partnerships across Australia and New Zealand to deliver the  best and most exclusive course possible.

 Our trainers and  assessors are lead by Roger Gott and our special guest speakers include  strength & conditioning coaches from the muscle pit, chiropractors,  physiotherapists, nutritionists, NZ pregnancy experts and other leading  industry professionals.

Our students learn in a fully equipped 24/7 gym in Belmont, have  extensive non simulated practical experience, are exposed to numerous  classes included boxing, mma power, trx and Pole Dancing. Our course  producing Personal Trainers who get employed before they graduate and  those who walk away industry ready. Experience the difference today.

–Over 20 years in the industry –Personal Trainer and Ex Successful Gym Owner –Bachelor of Exercise Science –Trainer and Assessor with LLN –Owner of the fitness company Gott Health –First Aid and CPR Qualification –Body Building Background and Rehabilitation

Roger Gott

Head Trainer & Assessor

Course curriculum

  • 01

    Welcome to AHFF

    • Welcome Letter

    • Welcome to AHFF Information Slides

    • Certificate III Handbook

    • Cert III Case Study Client Measurements

    • Student Handbook

    • Understanding Online AHFF Course

    • Reading Pages & Videos Each Week
  • 02

    Understanding the Handbook

    • Introducing the Handbook

    • Cluster One Comprehension

    • Case Study: Client Measurement Information

    • Cluster Two Comprehension

    • Cluster Three Comprehension

    • Cluster Four Comprehension

  • 03

    Provide Quality Service

    • SISXCCS001 - Provide Quality Service

    • SISXCCS001 - Provide Quality Service Powerpoint 1 of 3

    • SISXCCS001 - Provide Quality Service Powerpoint 2 of 3

    • SISXCCS001 - Provide Quality Service Powerpoint 3 of 3

    • Open & Closed Questions Revision
  • 04

    Provide health screening & fitness orientation

    • Cluster One Fitness Orientation & Screening

    • Cluster One Fitness Testing

    • Cluster One Blood Pressure

    • Skinfold & Measurement Video

    • SISFFIT001 - Provide health screening and fitness orientation Powerpoint 1 of 3

    • SISFFIT001 - Provide health screening and fitness orientation Powerpoint Slides 2 of 3

    • SISFFIT001 - Provide health screening and fitness orientation Powerpoint Slides 3 of 3

    • SKINFOLD-FORMULA-SITE-4

    • AHFF Fitness Test Norms

    • Guidelines for Clients Commencing Exercise Programs

    • Referral Skills

    • Online Lecture Summary

    • 4_Blood Pressure_CertIII&CertIV.pdf
  • 05

    Conduct Fitness Appraisals

    • Fitness Appraisals

    • SISFFIT006 - Conduct fitness appraisals Powerpoint Slides 1 of 2

    • SISFFIT006 - Conduct fitness appraisals Powerpoint 2 of 2

    • Learning Checklist for Commencing Clients

    • Postural Analysis
  • 06

    Anatomy & Physiology

    • Anatomy Slides

    • Muscle Types

    • Major & Minor Muscle Groups

    • Major & Minor Muscle Groups Action
  • 07

    Special Populations

    • SISFFIT002 - Recognise and apply exercise considerations for specific populations PowerPoint Slides

    • Specific Populations Back Injury with Roger

    • Specific Populations Knee Injury with Roger Gott

    • Skeletal Conditions, Energy Transformatioin and Children

    • When normal isn't normal - Physiotherapist S.Tan
  • 08

    Instruct Fitness Programs

    • Programming Principles Overview

    • Programming Lecture

    • SISFFIT003 - Instruct fitness programs Modifications Handout

    • Simple Programming

    • Fat Loss Programming Week 2 SAMPLE

    • Hypertrophy Programming Week 6 SAMPLE

    • Strength Programming SAMPLE

    • Elderly Programming Week 3 SAMPLE

    • High Blood Pressure SAMPLE

    • Pregnancy Programming SAMPLE

    • Blank General Program Sample #1

    • Assessment Blank Template
  • 09

    Instruct Group Training

    • READING: Group Training & Personal Training PDF

    • Group Training - Online Lecture

    • SISFFIT007 - Instruct group exercise sessions

    • Workout Types

    • Plyometric Exercises

    • SISFFIT007 - Instruct group exercise sessions Handout

    • General Group Training Powerpoint Slides 1 of 3

    • General Group Training Powerpoint Slides 2 of 3

    • General Group Training Powerpoint Slides 3 of 3

    • VIDEO: Stick Mobility with Tony from Roc Tape
  • 10

    Facilitate groups

    • Facilitate Groups Lecture

    • SISXCAI006 - Facilitate groups Powerpoint Slides 1 of 3

    • SISXCAI006 - Facilitate groups Powerpoint Slides 2 of 3

    • SISXCAI006 - Facilitate groups Powerpoint Slides 3 of 3
  • 11

    Provide Healthy Eating Information

    • Nutrition Lecture

    • Brain Food Health Nutritionist Lecture

    • Digestive System

    • SISFFIT005 - Provide healthy eating information

    • SISFFIT005 - Provide healthy eating information Powerpoint 1 of 3

    • SISFFIT005 - Provide healthy eating information Powerpoint 2 of 3

    • SISFFIT005 - Provide healthy eating information Powerpoint 3 of 3

    • A Plus Foods

    • Hormone Handout
  • 12

    Cluster Four Subjects

    • Online Lecture WHS & Risk

    • BSBRSK401 - Identify risk & apply risk management processes

    • Risk Management Small to Medium Business

    • HLTWHS001 - Participate in workplace health & safety

    • WHS Guidelines 2012

    • Ora 24/7 OHS Guide

    • Sexual Harrassment Powerpoint Slides

    • Sexual Harrassment Quiz

    • Maintenance Online Lecture

    • SISFAC001 - Maintain equipment for activities Powerpoint Slides

    • Cleaning Job List
  • 13

    Work effectively in Sport, Fitness & Recreation Environments

    • SISXIND001 - Work effectively Powepoint Slides 1 of 3

    • SISXIND001 - Work effectively Powepoint Slides 2 of 3

    • SISXIND001 - Work effectively Powepoint Slides 3 of 3
  • 14

    Community Fitness Programs

    • Online Lecture Community Programs

    • SISFFIT011 - Instruct approved community fitness programs
  • 15

    Instruct Exercise to Older Clients

    • Older Clients Online Lecture with Sam

    • Specific Populations Osteo

    • SISFFIT014 - Instruct exercise to older clients Powerpoint Slides

    • 65 Year Olds and Over Exercise
  • 16

    Student Key Forms

    • Student Key Forms

    • Practical Experience Sign Off Sheet
  • 17

    Client Forms (To Print)

    • PARq

    • Future Client Screening

    • Body Composition Sheet

    • Fitness-Testing

    • Medical-Referral-for-Clients

    • AHFF Physical Eval & Fitness Testing
  • 18

    Sexual Harassment

    • Sexual Harassment

  • 19

    Video Demonstrations with Roger Gott

    • 1(1)

    • 2

    • 3

    • 5

    • 6

    • 7

    • 8

    • 9

    • 10

    • 11

    • 12

    • 13

    • 14

    • 15

    • 16

    • 17

    • 18

    • 19
  • 20

    Assessment Revision

    • Knowledge Base Assessment Revision

    • Chat Conversation Copy

    • Certificate III - Question Revision and Review

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