Course Description

sTAND OUT study your nutrition coaching level 1, 2 & 3

  • AHFF Nutrition Coaching Level 1

    Begin your studies learning about key nutritional information, diets, forms and how it interacts within the body

  • AHFF Nutrition Coaching level 2

    Continue your studies and use bundles to study specific area’s including body building, athletic performance and more explore our units on the below link

  • AHFF Nutrition Coaching Level 3

    Study our 30 plus nutrition units covering multiple topics, download our nutrition forms, our meal plans certified by a nutritionist and continue to learn enhancing your career!

Kallie Kitas owner and head nutritionist from KK Nutrition has teamed up with Samantha Oldham owner and trainer/assessor from the Australian Health and Fitness Federation to deliver specific information & units for Personal Trainers and the general public. In addition we have a panel of expert nutritionist and other special guests to deliver the best course unit possible. We aim to educate people to make the right decisions for themselves and understand every human being is different there is no one size fits all! Our units contain a mix of Powerpoint slides, Lectures, Worksheets, Case Studies and Sample Plans everything you need to be well equipped!

Kallie Kitas & Samantha Oldham

Nutritionist & Natrupath - Trainer & Assessor

Course curriculum

  • 01

    Macronutrients Unit

    • What are macronutrients

    • Carbohydrates

    • Understanding Carbohydrates

    • Glycemic Index

    • Fibre

    • Protein

    • Fats

    • Explaining macronutrients to clients

    • Counting Your Macro's
  • 02

    Case Studies

    • Macronutrients
  • 03

    Meal Plans

    • Case 1 - Female Cutting Client & Accompanying Meal Plan

    • Case 2 - Bulking Male Client & Accompanying Meal Plan

    • Case Study 3 - Crossfit & Accompanying Meal Plan

    • Case Study 4 - Male Fitness Model & Accompanying Meal Plan
  • 04

    Related Videos

    • Food Labels

    • Mindset

    • Leaning & Cutting

    • Counting Calories

    • Avoiding Carbs

    • Losing Weight

  • 05

    Assessing Clients

    • History & Get to Know Them

    • Food Diary

    • Food Labels

    • Figure out the food

    • Diet or Lifestyle Change
  • 06

    Forms

    • Nutrition Forms

    • Mindset

    • What Triggers Your eating

    • Eating and mood

    • Decisional Balance Worksheet

    • Obstacles and Barrier Worksheet
  • 07

    Tracking & Monitoring Progress

    • New to Nutrition

    • Body Composition

    • Medical Referral for Clients
  • 08

    Legal Bit

    • Nutrition Guidelines

    • Refering my clients

    • Answered Yes

  • AHFF Students Nutrition Course

    $599.00

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  • AHFF Nutritional Studies 1

    $1,697.00

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