Course Description

Kallie Kitas owner and head nutritionist from KK Nutrition has teamed up with Samantha Oldham owner and trainer/assessor from the Australian Health and Fitness Federation to deliver specific information & units for Personal Trainers and the general public. In addition we have a panel of expert nutritionist and other special guests to deliver the best course unit possible. We aim to educate people to make the right decisions for themselves and understand every human being is different there is no one size fits all! Our units contain a mix of Powerpoint slides, Lectures, Worksheets, Case Studies and Sample Plans everything you need to be well equipped!

Kallie Kitas & Samantha Oldham

Nutritionist & Natrupath - Trainer & Assessor

Course curriculum

  • 01

    Stress & Nutrition

    • Nervous System

    • What is stress & anxiety

    • Stress & Anxiety further explained

    • Stress & Diet

    • How diet can help
  • 02

    Case Studies

    • Case Study PCOS

    • Case Study - Stress

  • 03

    Sample Meal Ideas

    • Stress & Nutrition
  • 04

    Related Videos

    • Food Labels

    • Mindset

    • Counting Calories
  • 05

    A little extra

    • Diet or Lifestyle Change

    • Food Diary

    • Eating and mood
  • 06

    Legal Bit

    • Need Extra Advice?

  • AHFF Nutritional Studies 1

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