Ora 24/7 Challenges
Ora 24/7 Challenge Portal for all past, present and future participants.
Welcome to the 4 Week Challenges
Timetable starting: 19th April & 7th of June
FREE PREVIEWStrength and Conditioning Program Week 1
Program Week 2 Day 2.pdf
Program Week 4 Day 1.pdf
Hypertrophy -Chest & Tricep Day
Hypertrophy - Legs & Calves Day
Hypertrophy - Back& Bicep Day
Hypertrophy - Shoulder Day
Top 4 Nutrition Mistakes
Eating and mood PDF
Recipes_from_ORA_247
Strength and Conditioning Program 1
FREE PREVIEWKickboxing & Minor Muscle Program 1
Strength and Conditioning Program 2
Strength and Conditioning Program 3
Strength and Conditioning Program 4
Kickboxing & Minor Muscle Program 2
Week 4: Strength & Conditioning 5
Fat Loss Honeymoon Period Week 1
Fat Loss Honeymoon Period Week 2
Fat Loss Week 3
100-Club
TRX Workout